Steamed Little Neck Clams with Tomatoes over Angel Hair Pasta

Nutrition Facts

Serving Size 1/4 pound of pasta with clams and tomatoes
Calories 273
Protein 34 g
Total Carbohydrate 26 g
Dietary Fiber 4 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 9 g
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 77 mg
Percent Calories from Fat 12 %
Percent Calories from Protein 50 %
Percent Calories from Carbohydrate 39 %

Vitamins:
Vitamin A 1965 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 5 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 112 mcg
Biotin 4 mcg
Folate 61 mcg
Vitamin C 60 mg
Vitamin D 9 IU
Vitamin E 4 IU
Vitamin K 6 mcg
Iron 34 mg
Zinc 3 mg
Calcium 160 mg
Phosphorus 413 mg
Potassium 1139 mg
Sodium 389 mg
Magnesium 35 mg
Manganese 1 mg
Copper 1 mg
Selenium 56 mcg

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