Mark Miller's Braised Lamb Shanks with Scarlet Runner Beans and Ricotta

Nutrition Facts

• Serving Size1 shank plus vegetables
• Calories730
• Protein66 g
• Total Carbohydrate37 g
• Dietary Fiber5 g
• Soluble Fiber1 g
• Insoluble Fiber1 g
• Sugar13 g
• Total Fat32 g
• Saturated Fat12 g
• Monounsaturated Fat14 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid2 g
• Cholesterol185 mg
• Percent Calories from Fat37 %
• Percent Calories from Protein34 %
• Percent Calories from Carbohydrate19 %

• Vitamins:
• Vitamin A9201 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin1 mg
• Vitamin B3 - Niacin16 mg
• Vitamin B61 mg
• Pantothenic Acid2 mg
• Vitamin B126 mcg
• Biotin8 mcg
• Folate131 mcg
• Vitamin C32 mg
• Vitamin D8 IU
• Vitamin E5 IU
• Vitamin K5 mcg
• Iron7 mg
• Zinc10 mg
• Calcium256 mg
• Phosphorus653 mg
• Potassium1451 mg
• Sodium1568 mg