Mark Miller's Braised Lamb Shanks with Scarlet Runner Beans and Ricotta

Nutrition Facts

Serving Size 1 shank plus vegetables
Calories 730
Protein 66 g
Total Carbohydrate 37 g
Dietary Fiber 5 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 13 g
Total Fat 32 g
Saturated Fat 12 g
Monounsaturated Fat 14 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 185 mg
Percent Calories from Fat 37 %
Percent Calories from Protein 34 %
Percent Calories from Carbohydrate 19 %

Vitamins:
Vitamin A 9201 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 16 mg
Vitamin B6 1 mg
Pantothenic Acid 2 mg
Vitamin B12 6 mcg
Biotin 8 mcg
Folate 131 mcg
Vitamin C 32 mg
Vitamin D 8 IU
Vitamin E 5 IU
Vitamin K 5 mcg
Iron 7 mg
Zinc 10 mg
Calcium 256 mg
Phosphorus 653 mg
Potassium 1451 mg
Sodium 1568 mg
Magnesium 111 mg
Manganese 1 mg
Copper 1 mg
Selenium 65 mcg

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