Fresh Fava Bean Soup with Cilantro Cream

Nutrition Facts

Serving Size about 1 1/2 cups
Calories 394
Protein 29 g
Total Carbohydrate 64 g
Dietary Fiber 26 g
Soluble Fiber 10 g
Insoluble Fiber 16 g
Sugar 7 g
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 3 mg
Percent Calories from Fat 8 %
Percent Calories from Protein 29 %
Percent Calories from Carbohydrate 63 %

Vitamins:
Vitamins: 241
Vitamin A 1 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 3 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 1 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 6 mcg
Folate 427 mcg
Vitamin C 6 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 7 mg
Zinc 3 mg
Calcium 140 mg
Phosphorus 425 mg
Potassium 1162 mg
Sodium 204 mg
Magnesium 194 mg
Manganese 2 mg
Copper 1 mg
Selenium 8 mcg

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