Watercress Soup with Lemon Cream

Nutrition Facts

Serving Size about 1 1/2 cups
Calories 91
Protein 5 g
Total Carbohydrate 15 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 4 g
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 3 mg
Percent Calories from Fat 20 %
Percent Calories from Protein 20 %
Percent Calories from Carbohydrate 60 %

Vitamins:
Vitamin A 1798 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 10 mcg
Vitamin C 32 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 85 mcg
Iron 1 mg
Zinc 0 mg
Calcium 87 mg
Phosphorus 25 mg
Potassium 460 mg
Sodium 205 mg
Magnesium 10 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

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