Black Bean Soup with Fresh Tomato Salsa

Nutrition Facts

• Serving Sizeabout 1 cup
• Calories212
• Protein13 g
• Total Carbohydrate34 g
• Dietary Fiber12 g
• Soluble Fiber2 g
• Insoluble Fiber11 g
• Sugar9 g
• Total Fat3 g
• Saturated Fat1 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol3 mg
• Percent Calories from Fat14 %
• Percent Calories from Protein23 %
• Percent Calories from Carbohydrate63 %

• Vitamins:
• Vitamin A315 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate218 mcg
• Vitamin C18 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K9 mcg
• Iron4 mg
• Zinc1 mg
• Calcium100 mg
• Phosphorus219 mg
• Potassium811 mg
• Sodium242 mg