Black Bean Soup with Fresh Tomato Salsa

Nutrition Facts

Serving Size about 1 cup
Calories 212
Protein 13 g
Total Carbohydrate 34 g
Dietary Fiber 12 g
Soluble Fiber 2 g
Insoluble Fiber 11 g
Sugar 9 g
Total Fat 3 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 3 mg
Percent Calories from Fat 14 %
Percent Calories from Protein 23 %
Percent Calories from Carbohydrate 63 %

Vitamins:
Vitamin A 315 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 218 mcg
Vitamin C 18 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 9 mcg
Iron 4 mg
Zinc 1 mg
Calcium 100 mg
Phosphorus 219 mg
Potassium 811 mg
Sodium 242 mg
Magnesium 81 mg
Manganese 1 mg
Copper 1 mg
Selenium 2 mcg

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