Smoked Chicken and Black Bean Soup

Nutrition Facts

• Serving Sizeabout 1 cup
• Calories298
• Protein28 g
• Total Carbohydrate33 g
• Dietary Fiber12 g
• Soluble Fiber2 g
• Insoluble Fiber10 g
• Sugar8 g
• Total Fat6 g
• Saturated Fat2 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol43 mg
• Percent Calories from Fat18 %
• Percent Calories from Protein38 %
• Percent Calories from Carbohydrate45 %

• Vitamins:
• Vitamin A179 IU
• Vitamin B1- Thiamin1 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin8 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin1 mcg
• Folate216 mcg
• Vitamin C17 mg
• Vitamin D8 IU
• Vitamin E11 IU
• Vitamin K2 mcg
• Iron5 mg
• Zinc2 mg
• Calcium104 mg
• Phosphorus354 mg
• Potassium955 mg
• Sodium351 mg