Smoked Chicken and Black Bean Soup

Nutrition Facts

Serving Size about 1 cup
Calories 298
Protein 28 g
Total Carbohydrate 33 g
Dietary Fiber 12 g
Soluble Fiber 2 g
Insoluble Fiber 10 g
Sugar 8 g
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 43 mg
Percent Calories from Fat 18 %
Percent Calories from Protein 38 %
Percent Calories from Carbohydrate 45 %

Vitamins:
Vitamin A 179 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 8 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 216 mcg
Vitamin C 17 mg
Vitamin D 8 IU
Vitamin E 11 IU
Vitamin K 2 mcg
Iron 5 mg
Zinc 2 mg
Calcium 104 mg
Phosphorus 354 mg
Potassium 955 mg
Sodium 351 mg
Magnesium 96 mg
Manganese 1 mg
Copper 1 mg
Selenium 14 mcg

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