Ancho Turkey Chili with Roasted Corn

Nutrition Facts

Serving Size about 1 1/2 cups
Calories 177
Protein 21 g
Total Carbohydrate 13 g
Dietary Fiber 4 g
Soluble Fiber 0 g
Sugar 4 g
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 35 mg
Percent Calories from Fat 22 %
Percent Calories from Protein 48 %
Percent Calories from Carbohydrate 30 %

Vitamins:
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 7 mg
Vitamin B6 1 mg
Pantothenic Acid 0 mg
Vitamin B12 1 mcg
Folate 22 mcg
Vitamin C 62 mg
Vitamin D 0 IU
Vitamin E 1 IU
Iron 3 mg
Zinc 2 mg
Calcium 43 mg
Phosphorus 212 mg
Potassium 503 mg
Sodium 488 mg
Magnesium 38 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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