Ancho Turkey Chili with Roasted Corn

Nutrition Facts

• Serving Sizeabout 1 1/2 cups
• Calories177
• Protein21 g
• Total Carbohydrate13 g
• Dietary Fiber4 g
• Soluble Fiber0 g
• Sugar4 g
• Total Fat4 g
• Saturated Fat1 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol35 mg
• Percent Calories from Fat22 %
• Percent Calories from Protein48 %
• Percent Calories from Carbohydrate30 %

• Vitamins:
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin7 mg
• Vitamin B61 mg
• Pantothenic Acid0 mg
• Vitamin B121 mcg
• Folate22 mcg
• Vitamin C62 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Iron3 mg
• Zinc2 mg
• Calcium43 mg
• Phosphorus212 mg
• Potassium503 mg
• Sodium488 mg