Roasted Pumpkin Soup with Pepitas

Nutrition Facts

Serving Size 0 8 ounces
Calories 171
Protein 8 g
Total Carbohydrate 21 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 10 g
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 6 mg
Percent Calories from Fat 37 %
Percent Calories from Protein 19 %
Percent Calories from Carbohydrate 49 %

Vitamins:
Vitamins: 0
Vitamin A 0 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 38 mcg
Vitamin C 28 mg
Vitamin D 1 IU
Vitamin E 3 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 1 mg
Calcium 133 mg
Phosphorus 103 mg
Potassium 1007 mg
Sodium 81 mg
Magnesium 33 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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