Roasted Pumpkin Soup with Pepitas

Nutrition Facts

• Serving Size8 ounces
• Serving Size0
• Calories171
• Protein8 g
• Total Carbohydrate21 g
• Dietary Fiber3 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar10 g
• Total Fat7 g
• Saturated Fat2 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol6 mg
• Percent Calories from Fat37 %
• Percent Calories from Protein19 %
• Percent Calories from Carbohydrate49 %

• Vitamins:
• Vitamin A0 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate38 mcg
• Vitamin C28 mg
• Vitamin D1 IU
• Vitamin E3 IU
• Vitamin K0 mcg
• Iron2 mg
• Zinc1 mg
• Calcium133 mg
• Phosphorus103 mg
• Potassium1007 mg
• Sodium81 mg