Spiced Pineapple Lentils

Nutrition Facts

Serving Size 0 about 1/2 cup
Calories 303
Protein 17 g
Total Carbohydrate 44 g
Dietary Fiber 15 g
Soluble Fiber 2 g
Insoluble Fiber 0 g
Sugar 7 g
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 0 mg
Percent Calories from Fat 23 %
Percent Calories from Protein 22 %
Percent Calories from Carbohydrate 58 %

Vitamins:
Vitamins: 0
Vitamin A 3 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 278 mcg
Vitamin C 10 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 6 mg
Zinc 2 mg
Calcium 52 mg
Phosphorus 294 mg
Potassium 691 mg
Sodium 393 mg
Magnesium 73 mg
Manganese 1 mg
Copper 1 mg
Selenium 6 mcg

CLOSE WINDOW