Belgian Endive, Mache, Beets and Apple with Walnuts and Sherry Vinaigrette

Nutrition Facts

Serving Size 0 1 salad
Calories 142
Protein 3 g
Total Carbohydrate 8 g
Dietary Fiber 4 g
Soluble Fiber 8 g
Insoluble Fiber 11 g
Sugar 4 g
Total Fat 12 g
Saturated Fat 1 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 3 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 3 g
Cholesterol 0 mg
Percent Calories from Fat 76 %
Percent Calories from Protein 8 %
Percent Calories from Carbohydrate 22 %

Vitamins:
Vitamins: 0
Vitamin A 12562 IU
Vitamin B1- Thiamin 1 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 5 mg
Vitamin B12 0 mcg
Biotin 6 mcg
Folate 790 mcg
Vitamin C 61 mg
Vitamin D 0 IU
Vitamin E 6 IU
Vitamin K 1294 mcg
Iron 5 mg
Zinc 5 mg
Calcium 336 mg
Phosphorus 220 mg
Potassium 2032 mg
Sodium 45 mg
Magnesium 111 mg
Manganese 2 mg
Copper 1 mg
Selenium 2 mcg

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