Celeriac, Rutabaga & Pear Puree

Nutrition Facts

• Serving Sizeabout 1/4 cup
• Serving Size0
• Calories281
• Protein5 g
• Total Carbohydrate45 g
• Dietary Fiber8 g
• Soluble Fiber1 g
• Insoluble Fiber1 g
• Sugar23 g
• Total Fat12 g
• Saturated Fat1 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat8 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid8 g
• Cholesterol0 mg
• Percent Calories from Fat38 %
• Percent Calories from Protein5 %
• Percent Calories from Carbohydrate57 %

• Vitamins:
• Vitamin A605 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate23 mcg
• Vitamin C42 mg
• Vitamin D0 IU
• Vitamin E6 IU
• Vitamin K0 mcg
• Iron2 mg
• Zinc0 mg
• Calcium139 mg
• Phosphorus54 mg
• Potassium408 mg
• Sodium227 mg