Celeriac, Rutabaga & Pear Puree

Nutrition Facts

Serving Size 0 about 1/4 cup
Calories 281
Protein 5 g
Total Carbohydrate 45 g
Dietary Fiber 8 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 23 g
Total Fat 12 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 8 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 8 g
Cholesterol 0 mg
Percent Calories from Fat 38 %
Percent Calories from Protein 5 %
Percent Calories from Carbohydrate 57 %

Vitamins:
Vitamins: 0
Vitamin A 605 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 23 mcg
Vitamin C 42 mg
Vitamin D 0 IU
Vitamin E 6 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 0 mg
Calcium 139 mg
Phosphorus 54 mg
Potassium 408 mg
Sodium 227 mg
Magnesium 22 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

CLOSE WINDOW