Joyce Goldstein's Braised Fennel

Nutrition Facts

Serving Size 1 fennel bulb
Calories 123
Protein 4 g
Total Carbohydrate 20 g
Dietary Fiber 8 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 1 g
Total Fat 4 g
Saturated Fat 0 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 29 %
Percent Calories from Protein 12 %
Percent Calories from Carbohydrate 59 %

Vitamins:
Vitamin A 314 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Folate 71 mcg
Vitamin C 31 mg
Vitamin D 0 IU
Vitamin E 1 IU
Iron 2 mg
Zinc 1 mg
Calcium 138 mg
Phosphorus 152 mg
Potassium 1087 mg
Sodium 196 mg
Magnesium 56 mg
Manganese 1 mg
Copper 0 mg
Selenium 2 mcg

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