Jason's Favorite French Toast

Nutrition Facts

Serving Size 2 slices French toast
Calories 315
Protein 14 g
Total Carbohydrate 48 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 20 g
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 187 mg
Percent Calories from Fat 20 %
Percent Calories from Protein 17 %
Percent Calories from Carbohydrate 61 %

Vitamins:
Vitamin A 467 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 1 mcg
Biotin 11 mcg
Folate 82 mcg
Vitamin C 1 mg
Vitamin D 65 IU
Vitamin E 1 IU
Vitamin K 25 mcg
Iron 3 mg
Zinc 1 mg
Calcium 205 mg
Phosphorus 229 mg
Potassium 283 mg
Sodium 426 mg
Magnesium 30 mg
Manganese 0 mg
Copper 0 mg
Selenium 32 mcg

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