Grilled Portobello Mushrooms with Corn Relish

Nutrition Facts

Serving Size 1 mushroom
Calories 191
Protein 5 g
Total Carbohydrate 21 g
Dietary Fiber 5 g
Soluble Fiber 1 g
Insoluble Fiber 0 g
Sugar 7 g
Total Fat 11 g
Saturated Fat 2 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 49 %
Percent Calories from Protein 10 %
Percent Calories from Carbohydrate 41 %

Vitamins:
Vitamin A 340 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 48 mcg
Vitamin C 112 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 0 mg
Calcium 41 mg
Phosphorus 80 mg
Potassium 317 mg
Sodium 104 mg
Magnesium 34 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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