Carrots with Grapes
Nutrition Facts
Serving Size
about 1 cup
Calories
137
Protein
2 g
Total Carbohydrate
23 g
Dietary Fiber
2 g
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar
8 g
Total Fat
5 g
Saturated Fat
0 g
Monounsaturated Fat
3 g
Polyunsaturated Fat
2 g
Trans Fatty Acid (tfa)
0 g
Omega-3 Fatty Acid
0 g
Omega-6 Fatty Acid
0 g
Cholesterol
0 mg
Percent Calories from Fat
31 %
Percent Calories from Protein
5 %
Percent Calories from Carbohydrate
64 %
Vitamins:
Vitamin A
4053 IU
Vitamin B1- Thiamin
0 mg
Vitamin B2 - Riboflavin
0 mg
Vitamin B3 - Niacin
1 mg
Vitamin B6
0 mg
Pantothenic Acid
0 mg
Vitamin B12
0 mcg
Biotin
0 mcg
Folate
21 mcg
Vitamin C
16 mg
Vitamin D
0 IU
Vitamin E
0 IU
Vitamin K
0 mcg
Iron
1 mg
Zinc
0 mg
Calcium
45 mg
Phosphorus
68 mg
Potassium
529 mg
Sodium
53 mg
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