Barley, Mushroom and Winter Squash Risotto

Nutrition Facts

Serving Size about 1 cup
Calories 208
Protein 8 g
Total Carbohydrate 38 g
Dietary Fiber 9 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 7 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 3 mg
Percent Calories from Fat 20 %
Percent Calories from Protein 14 %
Percent Calories from Carbohydrate 66 %

Vitamins:
Vitamin A 893 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 30 mcg
Vitamin C 26 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 0 mg
Calcium 117 mg
Phosphorus 39 mg
Potassium 505 mg
Sodium 487 mg
Magnesium 39 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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