Barley, Mushroom and Winter Squash Risotto

Nutrition Facts

• Serving Sizeabout 1 cup
• Calories208
• Protein8 g
• Total Carbohydrate38 g
• Dietary Fiber9 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar7 g
• Total Fat5 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol3 mg
• Percent Calories from Fat20 %
• Percent Calories from Protein14 %
• Percent Calories from Carbohydrate66 %

• Vitamins:
• Vitamin A893 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate30 mcg
• Vitamin C26 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K0 mcg
• Iron2 mg
• Zinc0 mg
• Calcium117 mg
• Phosphorus39 mg
• Potassium505 mg
• Sodium487 mg