Cranberry, Butternut Squash and Roast Shallot Couscous

Nutrition Facts

• Serving Size1 cup
• Serving Size0
• Calories246
• Protein5 g
• Total Carbohydrate54 g
• Dietary Fiber4 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar23 g
• Total Fat2 g
• Saturated Fat0 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol0 mg
• Percent Calories from Fat8 %
• Percent Calories from Protein8 %
• Percent Calories from Carbohydrate84 %

• Vitamins:
• Vitamin A284 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate10 mcg
• Vitamin C35 mg
• Vitamin D0 IU
• Vitamin E0 IU
• Vitamin K0 mcg
• Iron1 mg
• Zinc0 mg
• Calcium40 mg
• Phosphorus19 mg
• Potassium276 mg
• Sodium10 mg