Cranberry and Mango Compote

Nutrition Facts

• Serving Size2 tablespoons
• Calories167
• Protein2 g
• Total Carbohydrate42 g
• Dietary Fiber2 g
• Soluble Fiber1 g
• Sugar40 g
• Total Fat0 g
• Saturated Fat0 g
• Monounsaturated Fat0 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol0 mg
• Percent Calories from Fat1 %
• Percent Calories from Protein1 %
• Percent Calories from Carbohydrate97 %

• Vitamins:
• Vitamin A136 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Folate6 mcg
• Vitamin C15 mg
• Vitamin D0 IU
• Vitamin E0 IU
• Iron1 mg
• Zinc0 mg
• Calcium34 mg
• Phosphorus14 mg
• Potassium196 mg
• Sodium14 mg