Cranberry and Mango Compote

Nutrition Facts

Serving Size 2 tablespoons
Calories 167
Protein 2 g
Total Carbohydrate 42 g
Dietary Fiber 2 g
Soluble Fiber 1 g
Sugar 40 g
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 1 %
Percent Calories from Protein 1 %
Percent Calories from Carbohydrate 97 %

Vitamins:
Vitamin A 136 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Folate 6 mcg
Vitamin C 15 mg
Vitamin D 0 IU
Vitamin E 0 IU
Iron 1 mg
Zinc 0 mg
Calcium 34 mg
Phosphorus 14 mg
Potassium 196 mg
Sodium 14 mg
Magnesium 15 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

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