Rainbow Trout in a Potato Crust

Nutrition Facts

• Serving Size1 fillet
• Calories309
• Protein20 g
• Total Carbohydrate34 g
• Dietary Fiber4 g
• Soluble Fiber1 g
• Insoluble Fiber0 g
• Sugar3 g
• Total Fat11 g
• Saturated Fat2 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat4 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid1 g
• Omega-6 Fatty Acid2 g
• Cholesterol47 mg
• Percent Calories from Fat32 %
• Percent Calories from Protein26 %
• Percent Calories from Carbohydrate42 %

• Vitamins:
• Vitamin A67 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin9 mg
• Vitamin B61 mg
• Pantothenic Acid2 mg
• Vitamin B123 mcg
• Biotin0 mcg
• Folate32 mcg
• Vitamin C57 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K0 mcg
• Iron2 mg
• Zinc1 mg
• Calcium82 mg
• Phosphorus305 mg
• Potassium1321 mg
• Sodium156 mg