Rainbow Trout in a Potato Crust

Nutrition Facts

Serving Size 1 fillet
Calories 309
Protein 20 g
Total Carbohydrate 34 g
Dietary Fiber 4 g
Soluble Fiber 1 g
Insoluble Fiber 0 g
Sugar 3 g
Total Fat 11 g
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 4 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 2 g
Cholesterol 47 mg
Percent Calories from Fat 32 %
Percent Calories from Protein 26 %
Percent Calories from Carbohydrate 42 %

Vitamins:
Vitamin A 67 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 9 mg
Vitamin B6 1 mg
Pantothenic Acid 2 mg
Vitamin B12 3 mcg
Biotin 0 mcg
Folate 32 mcg
Vitamin C 57 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 1 mg
Calcium 82 mg
Phosphorus 305 mg
Potassium 1321 mg
Sodium 156 mg
Magnesium 65 mg
Manganese 0 mg
Copper 1 mg
Selenium 10 mcg

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