Roasted Rockfish with Tomatoes, Artichokes, Lemon and Rosemary

Nutrition Facts

• Serving Size1 fillet
• Calories184
• Protein23 g
• Total Carbohydrate10 g
• Dietary Fiber2 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar5 g
• Total Fat5 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol40 mg
• Percent Calories from Fat26 %
• Percent Calories from Protein51 %
• Percent Calories from Carbohydrate23 %

• Vitamins:
• Vitamin A90 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin4 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B121 mcg
• Biotin0 mcg
• Folate12 mcg
• Vitamin C20 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K0 mcg
• Iron2 mg
• Zinc1 mg
• Calcium36 mg
• Phosphorus205 mg
• Potassium547 mg
• Sodium382 mg