Baked Halibut with Tomatoes and Capers

Nutrition Facts

• Serving Size1 fillet
• Calories261
• Protein37 g
• Total Carbohydrate9 g
• Dietary Fiber2 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar5 g
• Total Fat7 g
• Saturated Fat1 g
• Monounsaturated Fat4 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid1 g
• Omega-6 Fatty Acid1 g
• Cholesterol54 mg
• Percent Calories from Fat26 %
• Percent Calories from Protein59 %
• Percent Calories from Carbohydrate15 %

• Vitamins:
• Vitamin A130 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin10 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B122 mcg
• Biotin0 mcg
• Folate21 mcg
• Vitamin C19 mg
• Vitamin D9 IU
• Vitamin E2 IU
• Vitamin K0 mcg
• Iron3 mg
• Zinc1 mg
• Calcium115 mg
• Phosphorus381 mg
• Potassium837 mg
• Sodium720 mg