Tex Mex Turkey Soup

Nutrition Facts

Serving Size about 1 1/2 cups
Calories 283
Protein 23 g
Total Carbohydrate 36 g
Dietary Fiber 7 g
Soluble Fiber 2 g
Sugar 6 g
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 34 mg
Percent Calories from Fat 17 %
Percent Calories from Protein 32 %
Percent Calories from Carbohydrate 51 %

Vitamins:
Vitamin A 482 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 1 mcg
Folate 76 mcg
Vitamin C 13 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 4 mg
Zinc 2 mg
Calcium 95 mg
Phosphorus 210 mg
Potassium 484 mg
Sodium 762 mg
Magnesium 178 mg
Manganese 0 mg
Copper 0 mg
Selenium 19 mcg

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