English Trifle

Nutrition Facts

Serving Size 1 bowl = 1/14 of the trifle
Calories 315
Protein 7 g
Total Carbohydrate 59 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Insoluble Fiber 0 g
Sugar 43 g
Total Fat 7 g
Saturated Fat 4 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 78 mg
Percent Calories from Fat 19 %
Percent Calories from Protein 8 %
Percent Calories from Carbohydrate 72 %

Vitamins:
Vitamin A 56 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 38 mcg
Vitamin C 18 mg
Vitamin D 1 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 1 mg
Calcium 105 mg
Phosphorus 89 mg
Potassium 388 mg
Sodium 134 mg
Magnesium 28 mg
Manganese 0 mg
Copper 0 mg
Selenium 12 mcg

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