Quinoa-Barley Salad

Nutrition Facts

Serving Size 3/4 cup
Calories 195
Protein 4 g
Total Carbohydrate 28 g
Dietary Fiber 4 g
Soluble Fiber 1 g
Insoluble Fiber 0 g
Sugar 1 g
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 2 g
Cholesterol 0 mg
Percent Calories from Fat 36 %
Percent Calories from Protein 9 %
Percent Calories from Carbohydrate 55 %

Vitamins:
Vitamin A 137 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 17 mcg
Vitamin C 4 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 2 mg
Zinc 1 mg
Calcium 24 mg
Phosphorus 113 mg
Potassium 233 mg
Sodium 65 mg
Magnesium 54 mg
Manganese 1 mg
Copper 0 mg
Selenium 7 mcg

CLOSE WINDOW