Quinoa-Barley Salad

Nutrition Facts

• Serving Size3/4 cup
• Calories195
• Protein4 g
• Total Carbohydrate28 g
• Dietary Fiber4 g
• Soluble Fiber1 g
• Insoluble Fiber0 g
• Sugar1 g
• Total Fat8 g
• Saturated Fat1 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid1 g
• Omega-6 Fatty Acid2 g
• Cholesterol0 mg
• Percent Calories from Fat36 %
• Percent Calories from Protein9 %
• Percent Calories from Carbohydrate55 %

• Vitamins:
• Vitamin A137 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate17 mcg
• Vitamin C4 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K0 mcg
• Iron2 mg
• Zinc1 mg
• Calcium24 mg
• Phosphorus113 mg
• Potassium233 mg
• Sodium65 mg