Chestnuts, Brussels Sprouts and Parsnips

Nutrition Facts

Serving Size 0 about 3/4 cup
Calories 174
Protein 3 g
Total Carbohydrate 26 g
Dietary Fiber 5 g
Soluble Fiber 3 g
Insoluble Fiber 0 g
Sugar 8 g
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 32 %
Percent Calories from Protein 5 %
Percent Calories from Carbohydrate 63 %

Vitamins:
Vitamins: 0
Vitamin A 38 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 96 mcg
Vitamin C 61 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 1 mg
Calcium 55 mg
Phosphorus 95 mg
Potassium 620 mg
Sodium 37 mg
Magnesium 43 mg
Manganese 1 mg
Copper 0 mg
Selenium 3 mcg

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