Chestnuts, Brussels Sprouts and Parsnips

Nutrition Facts

• Serving Sizeabout 3/4 cup
• Serving Size0
• Calories174
• Protein3 g
• Total Carbohydrate26 g
• Dietary Fiber5 g
• Soluble Fiber3 g
• Insoluble Fiber0 g
• Sugar8 g
• Total Fat8 g
• Saturated Fat1 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol0 mg
• Percent Calories from Fat32 %
• Percent Calories from Protein5 %
• Percent Calories from Carbohydrate63 %

• Vitamins:
• Vitamin A38 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate96 mcg
• Vitamin C61 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K0 mcg
• Iron1 mg
• Zinc1 mg
• Calcium55 mg
• Phosphorus95 mg
• Potassium620 mg
• Sodium37 mg