Wild Rice and Cranberry Salad

Nutrition Facts

Serving Size about 3/4 cup
Calories 150
Protein 4 g
Total Carbohydrate 26 g
Dietary Fiber 3 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 9 g
Total Fat 4 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 3 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 0 mg
Percent Calories from Fat 24 %
Percent Calories from Protein 10 %
Percent Calories from Carbohydrate 66 %

Vitamins:
Vitamin A 4 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 26 mcg
Vitamin C 8 mg
Vitamin D 0 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 1 mg
Calcium 18 mg
Phosphorus 111 mg
Potassium 173 mg
Sodium 5 mg
Magnesium 50 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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