Pumpkin Squash Salad

Nutrition Facts

• Serving Size1 salad
• Calories161
• Protein1 g
• Total Carbohydrate21 g
• Dietary Fiber1 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar6 g
• Total Fat9 g
• Saturated Fat1 g
• Monounsaturated Fat7 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol0 mg
• Percent Calories from Fat48 %
• Percent Calories from Protein3 %
• Percent Calories from Carbohydrate50 %

• Vitamins:
• Vitamin A188 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate20 mcg
• Vitamin C11 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K0 mcg
• Iron1 mg
• Zinc0 mg
• Calcium30 mg
• Phosphorus53 mg
• Potassium401 mg
• Sodium2 mg