Pumpkin Squash Salad

Nutrition Facts

Serving Size 1 salad
Calories 161
Protein 1 g
Total Carbohydrate 21 g
Dietary Fiber 1 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 6 g
Total Fat 9 g
Saturated Fat 1 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 48 %
Percent Calories from Protein 3 %
Percent Calories from Carbohydrate 50 %

Vitamins:
Vitamin A 188 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 20 mcg
Vitamin C 11 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 0 mg
Calcium 30 mg
Phosphorus 53 mg
Potassium 401 mg
Sodium 2 mg
Magnesium 15 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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