Farro-Kale Risotto

Nutrition Facts

• Serving Sizeabout 3/4 cup
• Serving Size0
• Calories216
• Protein9 g
• Total Carbohydrate29 g
• Dietary Fiber8 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar2 g
• Total Fat9 g
• Saturated Fat2 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)1 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol10 mg
• Percent Calories from Fat37 %
• Percent Calories from Protein16 %
• Percent Calories from Carbohydrate53 %

• Vitamins:
• Vitamin A537 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin3 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate21 mcg
• Vitamin C71 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K0 mcg
• Iron3 mg
• Zinc0 mg
• Calcium104 mg
• Phosphorus253 mg
• Potassium659 mg
• Sodium422 mg