Algerian Couscous

Nutrition Facts

Serving Size 0 1 bowl
Calories 595
Protein 44 g
Total Carbohydrate 72 g
Dietary Fiber 8 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 8 g
Total Fat 17 g
Saturated Fat 4 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 86 mg
Percent Calories from Fat 25 %
Percent Calories from Protein 29 %
Percent Calories from Carbohydrate 47 %

Vitamins:
Vitamins: 0
Vitamin A 7035 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 11 mg
Vitamin B6 1 mg
Pantothenic Acid 1 mg
Vitamin B12 2 mcg
Biotin 4 mcg
Folate 49 mcg
Vitamin C 17 mg
Vitamin D 0 IU
Vitamin E 1 IU
Vitamin K 11 mcg
Iron 5 mg
Zinc 5 mg
Calcium 109 mg
Phosphorus 400 mg
Potassium 980 mg
Sodium 346 mg
Magnesium 78 mg
Manganese 0 mg
Copper 22 mg
Selenium 23 mcg

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