Algerian Couscous

Nutrition Facts

• Serving Size1 bowl
• Serving Size0
• Calories595
• Protein44 g
• Total Carbohydrate72 g
• Dietary Fiber8 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar8 g
• Total Fat17 g
• Saturated Fat4 g
• Monounsaturated Fat6 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid2 g
• Cholesterol86 mg
• Percent Calories from Fat25 %
• Percent Calories from Protein29 %
• Percent Calories from Carbohydrate47 %

• Vitamins:
• Vitamin A7035 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin11 mg
• Vitamin B61 mg
• Pantothenic Acid1 mg
• Vitamin B122 mcg
• Biotin4 mcg
• Folate49 mcg
• Vitamin C17 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Vitamin K11 mcg
• Iron5 mg
• Zinc5 mg
• Calcium109 mg
• Phosphorus400 mg
• Potassium980 mg
• Sodium346 mg