Watercress and Pomegranate Salad

Nutrition Facts

• Serving Size1 salad
• Calories107
• Protein3 g
• Total Carbohydrate11 g
• Dietary Fiber2 g
• Soluble Fiber1 g
• Sugar8 g
• Total Fat7 g
• Saturated Fat1 g
• Monounsaturated Fat4 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid2 g
• Cholesterol0 mg
• Percent Calories from Fat53 %
• Percent Calories from Protein9 %
• Percent Calories from Carbohydrate38 %

• Vitamins:
• Vitamin A132 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Folate55 mcg
• Vitamin C46 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Iron0 mg
• Zinc0 mg
• Calcium60 mg
• Phosphorus48 mg
• Potassium323 mg
• Sodium55 mg