Watercress and Pomegranate Salad

Nutrition Facts

Serving Size 1 salad
Calories 107
Protein 3 g
Total Carbohydrate 11 g
Dietary Fiber 2 g
Soluble Fiber 1 g
Sugar 8 g
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 0 mg
Percent Calories from Fat 53 %
Percent Calories from Protein 9 %
Percent Calories from Carbohydrate 38 %

Vitamins:
Vitamin A 132 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Folate 55 mcg
Vitamin C 46 mg
Vitamin D 0 IU
Vitamin E 1 IU
Iron 0 mg
Zinc 0 mg
Calcium 60 mg
Phosphorus 48 mg
Potassium 323 mg
Sodium 55 mg
Magnesium 22 mg
Manganese 0 mg
Copper 0 mg
Selenium 1 mcg

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