Honey Poached Pears

Nutrition Facts

Serving Size 1 pear
Calories 282
Protein 3 g
Total Carbohydrate 56 g
Dietary Fiber 6 g
Soluble Fiber 1 g
Sugar 42 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 15 %
Percent Calories from Protein 4 %
Percent Calories from Carbohydrate 73 %

Vitamins:
Vitamin A 9 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Folate 23 mcg
Vitamin C 8 mg
Vitamin D 0 IU
Vitamin E 1 IU
Iron 2 mg
Zinc 0 mg
Calcium 42 mg
Phosphorus 72 mg
Potassium 452 mg
Sodium 228 mg
Magnesium 28 mg
Manganese 0 mg
Copper 0 mg
Selenium 3 mcg

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