Honey Poached Pears

Nutrition Facts

• Serving Size1 pear
• Calories282
• Protein3 g
• Total Carbohydrate56 g
• Dietary Fiber6 g
• Soluble Fiber1 g
• Sugar42 g
• Total Fat5 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol0 mg
• Percent Calories from Fat15 %
• Percent Calories from Protein4 %
• Percent Calories from Carbohydrate73 %

• Vitamins:
• Vitamin A9 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Folate23 mcg
• Vitamin C8 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Iron2 mg
• Zinc0 mg
• Calcium42 mg
• Phosphorus72 mg
• Potassium452 mg
• Sodium228 mg