Mushroom Barley Soup

Nutrition Facts

Serving Size about 1 1/2 cups
Calories 122
Protein 4 g
Total Carbohydrate 23 g
Dietary Fiber 5 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 5 g
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 16 %
Percent Calories from Protein 13 %
Percent Calories from Carbohydrate 71 %

Vitamins:
Vitamin A 1855 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 4 mg
Vitamin B6 0 mg
Pantothenic Acid 2 mg
Vitamin B12 0 mcg
Biotin 10 mcg
Folate 25 mcg
Vitamin C 11 mg
Vitamin D 1 IU
Vitamin E 0 IU
Vitamin K 13 mcg
Iron 2 mg
Zinc 1 mg
Calcium 37 mg
Phosphorus 118 mg
Potassium 470 mg
Sodium 367 mg
Magnesium 23 mg
Manganese 0 mg
Copper 0 mg
Selenium 15 mcg

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