Swordfish with Sun-Dried Tomatoes and Capers

Nutrition Facts

• Serving Size1 swordfish steak
• Calories238
• Protein29 g
• Total Carbohydrate8 g
• Dietary Fiber1 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar5 g
• Total Fat9 g
• Saturated Fat2 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid1 g
• Omega-6 Fatty Acid0 g
• Cholesterol55 mg
• Percent Calories from Fat36 %
• Percent Calories from Protein50 %
• Percent Calories from Carbohydrate14 %

• Vitamins:
• Vitamin A69 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin14 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B122 mcg
• Biotin0 mcg
• Folate3 mcg
• Vitamin C3 mg
• Vitamin D1 IU
• Vitamin E1 IU
• Vitamin K0 mcg
• Iron2 mg
• Zinc2 mg
• Calcium28 mg
• Phosphorus376 mg
• Potassium441 mg
• Sodium321 mg