Grilled Scallops with Ham and Basil

Nutrition Facts

Serving Size 3 scallops
Calories 70
Protein 6 g
Total Carbohydrate 3 g
Dietary Fiber 0 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 1 g
Total Fat 4 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 14 mg
Percent Calories from Fat 50 %
Percent Calories from Protein 32 %
Percent Calories from Carbohydrate 18 %

Vitamins:
Vitamin A 164 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 6 mcg
Vitamin C 19 mg
Vitamin D 1 IU
Vitamin E 1 IU
Vitamin K 0 mcg
Iron 0 mg
Zinc 1 mg
Calcium 11 mg
Phosphorus 78 mg
Potassium 135 mg
Sodium 217 mg
Magnesium 16 mg
Manganese 0 mg
Copper 0 mg
Selenium 6 mcg

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