Grilled Scallops with Ham and Basil

Nutrition Facts

• Serving Size3 scallops
• Calories70
• Protein6 g
• Total Carbohydrate3 g
• Dietary Fiber0 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar1 g
• Total Fat4 g
• Saturated Fat1 g
• Monounsaturated Fat2 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol14 mg
• Percent Calories from Fat50 %
• Percent Calories from Protein32 %
• Percent Calories from Carbohydrate18 %

• Vitamins:
• Vitamin A164 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate6 mcg
• Vitamin C19 mg
• Vitamin D1 IU
• Vitamin E1 IU
• Vitamin K0 mcg
• Iron0 mg
• Zinc1 mg
• Calcium11 mg
• Phosphorus78 mg
• Potassium135 mg
• Sodium217 mg