Moroccan Tagine of Pumpkin and Lentils

Nutrition Facts

Serving Size about 1 cup
Calories 256
Protein 14 g
Total Carbohydrate 41 g
Dietary Fiber 15 g
Soluble Fiber 2 g
Sugar 14 g
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Cholesterol 0 mg
Percent Calories from Fat 19 %
Percent Calories from Protein 20 %
Percent Calories from Carbohydrate 61 %

Vitamins:
Vitamin A 593 IU
Vitamin B3 - Niacin 3 mg
Folate 298 mcg
Vitamin C 82 mg
Iron 5 mg
Zinc 2 mg
Calcium 174 mg
Phosphorus 234 mg
Potassium 1146 mg
Sodium 30 mg
Magnesium 66 mg
Manganese 1 mg

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