Moroccan Tagine of Pumpkin and Lentils

Nutrition Facts

• Serving Sizeabout 1 cup
• Calories256
• Protein14 g
• Total Carbohydrate41 g
• Dietary Fiber15 g
• Soluble Fiber2 g
• Sugar14 g
• Total Fat6 g
• Saturated Fat1 g
• Monounsaturated Fat4 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Cholesterol0 mg
• Percent Calories from Fat19 %
• Percent Calories from Protein20 %
• Percent Calories from Carbohydrate61 %

• Vitamins:
• Vitamin A593 IU
• Vitamin B3 - Niacin3 mg
• Folate298 mcg
• Vitamin C82 mg
• Iron5 mg
• Zinc2 mg
• Calcium174 mg
• Phosphorus234 mg
• Potassium1146 mg
• Sodium30 mg