Winter Squash Soup

Nutrition Facts

Serving Size 1 bowl
Calories 236
Protein 11 g
Total Carbohydrate 32 g
Dietary Fiber 3 g
Insoluble Fiber 1 g
Sugar 21 g
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 6 g
Cholesterol 3 mg
Percent Calories from Fat 29 %
Percent Calories from Protein 18 %
Percent Calories from Carbohydrate 53 %

Vitamins:
Vitamin A 2502 IU
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Folate 64 mcg
Vitamin C 29 mg
Vitamin D 16 IU
Vitamin E 4 IU
Vitamin K 0 mcg
Iron 4 mg
Zinc 1 mg
Calcium 147 mg
Phosphorus 129 mg
Potassium 1038 mg
Sodium 294 mg
Magnesium 38 mg
Manganese 1 mg
Copper 0 mg
Selenium 3 mcg

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