Winter Squash Soup

Nutrition Facts

• Serving Size1 bowl
• Calories236
• Protein11 g
• Total Carbohydrate32 g
• Dietary Fiber3 g
• Insoluble Fiber1 g
• Sugar21 g
• Total Fat8 g
• Saturated Fat2 g
• Monounsaturated Fat6 g
• Cholesterol3 mg
• Percent Calories from Fat29 %
• Percent Calories from Protein18 %
• Percent Calories from Carbohydrate53 %

• Vitamins:
• Vitamin A2502 IU
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Folate64 mcg
• Vitamin C29 mg
• Vitamin D16 IU
• Vitamin E4 IU
• Vitamin K0 mcg
• Iron4 mg
• Zinc1 mg
• Calcium147 mg
• Phosphorus129 mg
• Potassium1038 mg
• Sodium294 mg