Black Beans and Rice

Nutrition Facts

Serving Size about 1 1/2 cups
Calories 310
Protein 15 g
Total Carbohydrate 53 g
Dietary Fiber 13 g
Soluble Fiber 3 g
Sugar 7 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 2 mg
Percent Calories from Fat 14 %
Percent Calories from Protein 18 %
Percent Calories from Carbohydrate 67 %

Vitamins:
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 2 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 227 mcg
Vitamin C 33 mg
Vitamin D 0 IU
Vitamin E 1 IU
Iron 3 mg
Zinc 2 mg
Calcium 63 mg
Phosphorus 198 mg
Potassium 586 mg
Sodium 191 mg
Magnesium 95 mg
Manganese 1 mg
Copper 0 mg
Selenium 5 mcg

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