Black Beans and Rice

Nutrition Facts

• Serving Sizeabout 1 1/2 cups
• Calories310
• Protein15 g
• Total Carbohydrate53 g
• Dietary Fiber13 g
• Soluble Fiber3 g
• Sugar7 g
• Total Fat5 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid1 g
• Cholesterol2 mg
• Percent Calories from Fat14 %
• Percent Calories from Protein18 %
• Percent Calories from Carbohydrate67 %

• Vitamins:
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate227 mcg
• Vitamin C33 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Iron3 mg
• Zinc2 mg
• Calcium63 mg
• Phosphorus198 mg
• Potassium586 mg
• Sodium191 mg