Tofu on Stilts

Nutrition Facts

• Serving Size2 pieces
• Calories232
• Protein21 g
• Total Carbohydrate22 g
• Dietary Fiber2 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar1 g
• Total Fat5 g
• Saturated Fat1 g
• Monounsaturated Fat1 g
• Polyunsaturated Fat2 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol61 mg
• Percent Calories from Fat18 %
• Percent Calories from Protein37 %
• Percent Calories from Carbohydrate39 %

• Vitamins:
• Vitamin A137 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin1 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin2 mcg
• Folate17 mcg
• Vitamin C0 mg
• Vitamin D7 IU
• Vitamin E0 IU
• Vitamin K7 mcg
• Iron3 mg
• Zinc2 mg
• Calcium127 mg
• Phosphorus279 mg
• Potassium197 mg
• Sodium502 mg