Tofu on Stilts

Nutrition Facts

Serving Size 2 pieces
Calories 232
Protein 21 g
Total Carbohydrate 22 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 0 g
Sugar 1 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 61 mg
Percent Calories from Fat 18 %
Percent Calories from Protein 37 %
Percent Calories from Carbohydrate 39 %

Vitamins:
Vitamin A 137 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 1 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 2 mcg
Folate 17 mcg
Vitamin C 0 mg
Vitamin D 7 IU
Vitamin E 0 IU
Vitamin K 7 mcg
Iron 3 mg
Zinc 2 mg
Calcium 127 mg
Phosphorus 279 mg
Potassium 197 mg
Sodium 502 mg
Magnesium 37 mg
Manganese 0 mg
Copper 0 mg
Selenium 2 mcg

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