Greens with Apples, Walnuts, Blue Cheese and Balsamic Vinaigrette

Nutrition Facts

• Serving Size1 cup of salad with 2 tablespoons of vinaigrette
• Calories210
• Protein3 g
• Total Carbohydrate7 g
• Dietary Fiber2 g
• Soluble Fiber1 g
• Insoluble Fiber1 g
• Sugar4 g
• Total Fat20 g
• Saturated Fat4 g
• Monounsaturated Fat11 g
• Polyunsaturated Fat4 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid1 g
• Omega-6 Fatty Acid3 g
• Cholesterol6 mg
• Percent Calories from Fat81 %
• Percent Calories from Protein6 %
• Percent Calories from Carbohydrate13 %

• Vitamins:
• Vitamin A129 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin0 mg
• Vitamin B60 mg
• Pantothenic Acid0 mg
• Vitamin B120 mcg
• Biotin0 mcg
• Folate36 mcg
• Vitamin C11 mg
• Vitamin D0 IU
• Vitamin E2 IU
• Vitamin K0 mcg
• Iron1 mg
• Zinc1 mg
• Calcium92 mg
• Phosphorus67 mg
• Potassium229 mg
• Sodium277 mg