Greens with Apples, Walnuts, Blue Cheese and Balsamic Vinaigrette

Nutrition Facts

Serving Size 1 cup of salad with 2 tablespoons of vinaigrette
Calories 210
Protein 3 g
Total Carbohydrate 7 g
Dietary Fiber 2 g
Soluble Fiber 1 g
Insoluble Fiber 1 g
Sugar 4 g
Total Fat 20 g
Saturated Fat 4 g
Monounsaturated Fat 11 g
Polyunsaturated Fat 4 g
Omega-3 Fatty Acid 1 g
Omega-6 Fatty Acid 3 g
Cholesterol 6 mg
Percent Calories from Fat 81 %
Percent Calories from Protein 6 %
Percent Calories from Carbohydrate 13 %

Vitamins:
Vitamin A 129 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 36 mcg
Vitamin C 11 mg
Vitamin D 0 IU
Vitamin E 2 IU
Vitamin K 0 mcg
Iron 1 mg
Zinc 1 mg
Calcium 92 mg
Phosphorus 67 mg
Potassium 229 mg
Sodium 277 mg
Magnesium 19 mg
Manganese 1 mg
Copper 0 mg
Selenium 2 mcg

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