Beef and Mushroom Stroganoff

Nutrition Facts

Serving Size 1 plate with noodles
Calories 384
Protein 36 g
Total Carbohydrate 30 g
Dietary Fiber 2 g
Soluble Fiber 1 g
Insoluble Fiber 2 g
Sugar 7 g
Total Fat 13 g
Saturated Fat 4 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 95 mg
Percent Calories from Fat 31 %
Percent Calories from Protein 37 %
Percent Calories from Carbohydrate 31 %

Vitamins:
Vitamin A 157 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 1 mg
Vitamin B3 - Niacin 10 mg
Vitamin B6 1 mg
Pantothenic Acid 3 mg
Vitamin B12 3 mcg
Biotin 20 mcg
Folate 82 mcg
Vitamin C 10 mg
Vitamin D 99 IU
Vitamin E 2 IU
Vitamin K 2 mcg
Iron 6 mg
Zinc 7 mg
Calcium 142 mg
Phosphorus 383 mg
Potassium 1092 mg
Sodium 199 mg
Magnesium 55 mg
Manganese 0 mg
Copper 1 mg
Selenium 54 mcg

CLOSE WINDOW