Plantain Soup

Nutrition Facts

• Serving Sizeapproximately 1 cup
• Calories175
• Protein6 g
• Total Carbohydrate29 g
• Dietary Fiber3 g
• Soluble Fiber1 g
• Sugar7 g
• Total Fat5 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol0 mg
• Percent Calories from Fat23 %
• Percent Calories from Protein14 %
• Percent Calories from Carbohydrate63 %

• Vitamins:
• Vitamin A2940 IU
• Vitamin B3 - Niacin3 mg
• Folate24 mcg
• Vitamin C14 mg
• Iron2 mg
• Calcium39 mg
• Phosphorus29 mg
• Potassium620 mg
• Sodium165 mg