Plantain Soup

Nutrition Facts

Serving Size approximately 1 cup
Calories 175
Protein 6 g
Total Carbohydrate 29 g
Dietary Fiber 3 g
Soluble Fiber 1 g
Sugar 7 g
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 0 mg
Percent Calories from Fat 23 %
Percent Calories from Protein 14 %
Percent Calories from Carbohydrate 63 %

Vitamins:
Vitamin A 2940 IU
Vitamin B3 - Niacin 3 mg
Folate 24 mcg
Vitamin C 14 mg
Iron 2 mg
Calcium 39 mg
Phosphorus 29 mg
Potassium 620 mg
Sodium 165 mg
Magnesium 27 mg

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