Persian Lentil Soup with Little Meatballs

Nutrition Facts

Serving Size 1 bowl
Calories 312
Protein 23 g
Total Carbohydrate 37 g
Dietary Fiber 7 g
Soluble Fiber 1 g
Insoluble Fiber 5 g
Sugar 11 g
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 100 mg
Percent Calories from Fat 25 %
Percent Calories from Protein 29 %
Percent Calories from Carbohydrate 47 %

Vitamins:
Folate 126 mcg
Vitamin C 13 mg
Vitamin D 13 IU
Vitamin K 8 mcg
Iron 3 mg
Zinc 2 mg
Calcium 265 mg
Phosphorus 200 mg
Potassium 416 mg
Sodium 462 mg

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