Curried Chicken and Lentil Soup

Nutrition Facts

• Serving Size1 bowl
• Calories250
• Protein17 g
• Total Carbohydrate24 g
• Dietary Fiber9 g
• Soluble Fiber1 g
• Insoluble Fiber7 g
• Total Fat9 g
• Saturated Fat1 g
• Monounsaturated Fat5 g
• Polyunsaturated Fat1 g
• Cholesterol25 mg
• Percent Calories from Fat34 %
• Percent Calories from Protein28 %
• Percent Calories from Carbohydrate38 %

• Vitamins:
• Folate125 mcg
• Vitamin C18 mg
• Iron3 mg
• Zinc1 mg
• Calcium71 mg
• Phosphorus223 mg
• Potassium600 mg
• Sodium1057 mg