Curried Chicken and Lentil Soup

Nutrition Facts

Serving Size 1 bowl
Calories 250
Protein 17 g
Total Carbohydrate 24 g
Dietary Fiber 9 g
Soluble Fiber 1 g
Insoluble Fiber 7 g
Total Fat 9 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Cholesterol 25 mg
Percent Calories from Fat 34 %
Percent Calories from Protein 28 %
Percent Calories from Carbohydrate 38 %

Vitamins:
Folate 125 mcg
Vitamin C 18 mg
Iron 3 mg
Zinc 1 mg
Calcium 71 mg
Phosphorus 223 mg
Potassium 600 mg
Sodium 1057 mg
Magnesium 54 mg

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