Chickpea and Spinach Soup with Shrimp, Almonds and Garlic

Nutrition Facts

Serving Size 0 1 bowl
Calories 290
Protein 14 g
Total Carbohydrate 29 g
Dietary Fiber 8 g
Soluble Fiber 0 g
Insoluble Fiber 3 g
Sugar 7 g
Total Fat 15 g
Saturated Fat 1 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 4 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 22 mg
Percent Calories from Fat 46 %
Percent Calories from Protein 19 %
Percent Calories from Carbohydrate 40 %

Vitamins:
Vitamins: 0
Vitamin A 818 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 0 mg
Vitamin B6 0 mg
Pantothenic Acid 0 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 194 mcg
Vitamin C 12 mg
Vitamin D 129 IU
Vitamin E 0 IU
Vitamin K 0 mcg
Iron 0 mg
Zinc 0 mg
Calcium 0 mg
Phosphorus 451 mg
Potassium 864 mg
Sodium 653 mg
Magnesium 131 mg
Manganese 0 mg
Copper 0 mg
Selenium 0 mcg

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