White Bean Soup with Shellfish and Pesto

Nutrition Facts

Serving Size 1 bowl
Calories 490
Protein 40 g
Total Carbohydrate 49 g
Dietary Fiber 2 g
Sugar 8 g
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 77 mg
Percent Calories from Fat 17 %
Percent Calories from Protein 33 %
Percent Calories from Carbohydrate 40 %

Vitamins:
Vitamin A 1353 IU
Vitamin B12 112 mcg
Folate 37 mcg
Vitamin C 47 mg
Zinc 5 mg
Calcium 195 mg
Phosphorus 531 mg
Potassium 1548 mg
Sodium 716 mg
Magnesium 101 mg
Selenium 55 mcg

CLOSE WINDOW