Steamed Jumbo Asparagus with Wilted Leek and Cucumber Vinaigrette

Nutrition Facts

• Serving Size4 spears of asparagus with vinaigrette
• Calories151
• Protein5 g
• Total Carbohydrate24 g
• Dietary Fiber3 g
• Soluble Fiber1 g
• Sugar9 g
• Total Fat4 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat0 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol0 mg
• Percent Calories from Fat25 %
• Percent Calories from Protein14 %
• Percent Calories from Carbohydrate61 %

• Vitamins:
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin2 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B120 mcg
• Folate191 mcg
• Vitamin C51 mg
• Vitamin D0 IU
• Vitamin E1 IU
• Iron3 mg
• Zinc1 mg
• Calcium91 mg
• Phosphorus109 mg
• Potassium675 mg
• Sodium188 mg