Lemony Risotto with Asparagus and Shrimp

Nutrition Facts

Serving Size 0 1 bowl
Calories 308
Protein 24 g
Total Carbohydrate 38 g
Dietary Fiber 2 g
Soluble Fiber 0 g
Insoluble Fiber 1 g
Sugar 2 g
Total Fat 7 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 0 g
Cholesterol 141 mg
Percent Calories from Fat 20 %
Percent Calories from Protein 31 %
Percent Calories from Carbohydrate 49 %

Vitamins:
Vitamins: 0
Vitamin A 532 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 5 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 2 mcg
Biotin 2 mcg
Folate 162 mcg
Vitamin C 11 mg
Vitamin D 166 IU
Vitamin E 3 IU
Vitamin K 14 mcg
Iron 6 mg
Zinc 3 mg
Calcium 255 mg
Phosphorus 376 mg
Potassium 542 mg
Sodium 368 mg
Magnesium 67 mg
Manganese 1 mg
Copper 0 mg
Selenium 56 mcg

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