Lemony Risotto with Asparagus and Shrimp

Nutrition Facts

• Serving Size1 bowl
• Serving Size0
• Calories308
• Protein24 g
• Total Carbohydrate38 g
• Dietary Fiber2 g
• Soluble Fiber0 g
• Insoluble Fiber1 g
• Sugar2 g
• Total Fat7 g
• Saturated Fat2 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid0 g
• Omega-6 Fatty Acid0 g
• Cholesterol141 mg
• Percent Calories from Fat20 %
• Percent Calories from Protein31 %
• Percent Calories from Carbohydrate49 %

• Vitamins:
• Vitamin A532 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin0 mg
• Vitamin B3 - Niacin5 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B122 mcg
• Biotin2 mcg
• Folate162 mcg
• Vitamin C11 mg
• Vitamin D166 IU
• Vitamin E3 IU
• Vitamin K14 mcg
• Iron6 mg
• Zinc3 mg
• Calcium255 mg
• Phosphorus376 mg
• Potassium542 mg
• Sodium368 mg