Oven "Fried" Squid

Nutrition Facts

• Serving Size1/4 pound squid
• Calories228
• Protein21 g
• Total Carbohydrate20 g
• Dietary Fiber1 g
• Soluble Fiber0 g
• Insoluble Fiber0 g
• Sugar0 g
• Total Fat6 g
• Saturated Fat1 g
• Monounsaturated Fat3 g
• Polyunsaturated Fat1 g
• Trans Fatty Acid (tfa)0 g
• Omega-3 Fatty Acid1 g
• Omega-6 Fatty Acid0 g
• Cholesterol291 mg
• Percent Calories from Fat25 %
• Percent Calories from Protein39 %
• Percent Calories from Carbohydrate37 %

• Vitamins:
• Vitamin A77 IU
• Vitamin B1- Thiamin0 mg
• Vitamin B2 - Riboflavin1 mg
• Vitamin B3 - Niacin4 mg
• Vitamin B60 mg
• Pantothenic Acid1 mg
• Vitamin B122 mcg
• Biotin1 mcg
• Folate45 mcg
• Vitamin C5 mg
• Vitamin D3 IU
• Vitamin E4 IU
• Vitamin K0 mcg
• Iron2 mg
• Zinc2 mg
• Calcium43 mg
• Phosphorus268 mg
• Potassium308 mg
• Sodium187 mg