Asparagus and Red Potatoes with Romesco Sauce

Nutrition Facts

Serving Size 4 spears of asparagus
Calories 231
Protein 5 g
Total Carbohydrate 27 g
Dietary Fiber 5 g
Soluble Fiber 1 g
Insoluble Fiber 4 g
Sugar 4 g
Total Fat 12 g
Saturated Fat 2 g
Monounsaturated Fat 9 g
Polyunsaturated Fat 1 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 1 g
Cholesterol 0 mg
Percent Calories from Fat 46 %
Percent Calories from Protein 9 %
Percent Calories from Carbohydrate 45 %

Vitamins:
Vitamin A 954 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 3 mg
Vitamin B6 0 mg
Pantothenic Acid 1 mg
Vitamin B12 0 mcg
Biotin 0 mcg
Folate 163 mcg
Vitamin C 46 mg
Vitamin D 0 IU
Vitamin E 6 IU
Vitamin K 47 mcg
Iron 2 mg
Zinc 1 mg
Calcium 38 mg
Phosphorus 128 mg
Potassium 958 mg
Sodium 127 mg
Magnesium 51 mg
Manganese 1 mg
Copper 1 mg
Selenium 3 mcg

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