Spring Chicken Fricassee with Asparagus and Peas

Nutrition Facts

Serving Size 1 bowl
Calories 420
Protein 37 g
Total Carbohydrate 35 g
Dietary Fiber 7 g
Soluble Fiber 1 g
Insoluble Fiber 5 g
Sugar 8 g
Total Fat 14 g
Saturated Fat 3 g
Monounsaturated Fat 7 g
Polyunsaturated Fat 2 g
Omega-3 Fatty Acid 0 g
Omega-6 Fatty Acid 2 g
Cholesterol 115 mg
Percent Calories from Fat 29 %
Percent Calories from Protein 34 %
Percent Calories from Carbohydrate 32 %

Vitamins:
Vitamin A 1004 IU
Vitamin B1- Thiamin 0 mg
Vitamin B2 - Riboflavin 0 mg
Vitamin B3 - Niacin 12 mg
Vitamin B6 1 mg
Pantothenic Acid 2 mg
Vitamin B12 1 mcg
Biotin 1 mcg
Folate 193 mcg
Vitamin C 50 mg
Vitamin D 17 IU
Vitamin E 6 IU
Vitamin K 62 mcg
Iron 4 mg
Zinc 4 mg
Calcium 76 mg
Phosphorus 420 mg
Potassium 1148 mg
Sodium 466 mg
Magnesium 87 mg
Manganese 1 mg
Copper 1 mg
Selenium 4 mcg

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